Begin your journey toward Total Wellness today with a lifestyle modification and wellness program from Hands on Massage Therapy and Wellness Center.  Whether it be weight loss, fitness or personal growth that you seek, our professional Life Coaches will design a comprehensive program that's right for you.  Our supportive professionals have helped hundreds of people reduce stress and make significant lifestyle changes with major health benefits.  If you're ready to make a change and want to be your best, we can help! Call today to schedule a consultation. The Lifestyle Enhancement program presented by the Hands On Massage Therapy & Wellness Center is a unique program which blends Lifestyle Coaching, Personal Fitness Training, Massage Therapy, Reflexology, and Lymphatic Detoxification.  The program offers healthy solutions to create the body and life of your destiny.  How does it work ? Your personal Life Coach will provide a professional evaluation of your overall health and fitness and design a motivating, results-oriented program geared toward your individual goals.  Your personalized plan will combine weekly Therapies and Coaching Sessions to maximize success and provide you with the tools and strategies you need to maintain your new lifestyle well into the future. Obtain Your Ideal Weight This example details the components of a strategic wellness plan geared towards weight loss: The program includes two, one-hour Coaching Sessions weekly and unlimited communication with your coach via e-mail & fax correspondance Throughout the program you will: Learn to control your individual body weight by utilizing your mind to effect your body Discover reasons contributing to improper eating patterns Break negative patterns that lead to overeating Develop a successful attitude and create ultimate self esteem Develop a nutritional program to compliment your lifestyle Create the body you deserve Learn why eating less simply doesn't work Program Fee:       $900 monthly A three month committment is recommended for new participants For more information or to schedule a consultation, please contact us at: 203-531-7929 or via email at: reelaxxu@aol.com